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April/May 2006 Newsletter
Feature ArticleWhy Meditate?
The truth is we are not usually aware, or present. We are caught up in thoughts about the past or the future. We plan, worry, blame, and pass judgments on our self and others. We are so busy listening to our thoughts; we barely notice what, or who is right in front of us. Intentionally setting aside time to meditate, we practice being in the moment. Sitting still, doing yoga, or practicing standing or walking meditation offer gifts for awareness. During our practice time, we cultivate awareness and self-discipline as we forget and then remember to return our focus to the moment whatever we are doing. As we practice letting thoughts pass through the mind without getting attached to them, we also realize how we attach to thoughts without questioning whether they are true or not. Wondering if our thoughts are true, we can take the time to explore our pain producing thoughts and find freedom from their hold on us. We may need to explore different meditation traditions to find one that suits us. We can choose from within a religious context like Buddhism, Sufism, and Hinduism, or from groups outside of a formal religion that focus on awareness, awareness, and more awareness. In the end, it is often the teacher that first attracts us, and then shares compassionate guidance, which reminds us of the path we want to be on. If you want healthy change, a meditation practice can bring it into your life. It can help you learn to be the change you want to see in the world! |
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