A Forgiveness Meditation: A Guided
Meditation into the Heart
By Bill and Nina Livingstone
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and Purchase
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Testimonials |
Is There Someone
You Need to Forgive?
Forgiving brings Peace to
painful relationships
disagreements at work
family conflicts
regrets when a loved one dies
estranged siblings
difficult divorce
self-judgment and shame
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Listen to Nina or Bill, as you find forgiveness towards
another who caused you pain, ask forgiveness for pain you feel you have
caused, and find forgiveness for self. It's a gentle, loving, healing
journey.
Reviews
Reviewed by Nunzio J. Valerie, Jr.
“Forgiveness,
something that is relevant to each and every one of us.”
“Nina…guides the listener
into a very relaxed state.”
“…could be a powerful
way to “nip” anger in the bud.” |
As reflected in the CD title, the theme of this meditation
is Forgiveness, something that is relevant to each and every one of us.
At some point in our lives, we all have someone we need to forgive, or
someone we would like to forgive us.
The CD features two tracks; the first with Nina and the
second with Bill, making it possible to choose whether a man or woman
will guide you through the meditation. During the first portion, Nina
effectively guides the listener into a very relaxed state. Integral to
forgiveness is overcoming anger, and by the time the word “forgiveness” is
introduced, both Livingstones have successfully helped you reach a very
calm, peaceful state of mind and being, where overcoming anger seems
possible. Throughout the meditation, you are asked to visualize the person
who is the object of your forgiveness, and introduces love as the key
ingredient in working through the process. Perspectives stressed are
that forgiveness makes space in the heart for peace and for love, and
that energy is required (and expended), holding onto anger.
This is an excellent CD with a very strong theme. I believe
this would be a very beneficial meditation for anyone harboring anger
or resentment that needs to be healed. This CD can be a very good tool
in helping one deal with anger that has been longstanding, and in need
of healing. I think, also, Nina’s meditation can be more beneficial
with helping situations that are current, and could be a powerful way
to “nip” anger in the bud, prevent situations from escalating
or dragging out, and encourage forgiveness on many levels.
Reprinted with permission from Nature’s
Wisdom Magazine, Early Spring 2004
“Forgiveness” Meditation CD by local practitioner
If you are new to the ways of improving health
with meditation practices, there are a growing number of CDs available
for personal, at home exploration.
Take the time to check your relationship with forgiveness
with the Forgiveness Meditation CD by local energy practitioners Nina
and Bill Livingstone.
Give yourself a half hour of quiet time and allow the gentle voices of Nina
and Bill guide you through a series of reflections on your inner awareness.
As this self reflection brings a quietness to your being, you are guided
to feel how forgiveness feels.
The 20 minute journey with your inner senses guides you to gently feel your
relationship, explore forgiving others, and to feel yourself asking for forgiveness.
You can choose to follow this guided imagery with a male or female voice
or may just listen to both for a balanced journey.
If you’re having trouble getting started with your meditation practice,
this can be a very worthwhile investment in your time and money.
Reprinted with permission from New Health Digest, April
2004
-another review for Forgiveness CD
“This CD is a must-have for anyone seeking to
forgive someone, or be forgiven by someone. It’s a must-have
even if you don’t realize that you need forgiveness or need to
forgive - that’s part of the magic shared by both Nina and Bill
Livingstone.
Gently opening, and then guiding, the listener’s awareness settles
in that place within the heart that stores old hurts and memories. Nina and
Bill assist the listener to discover that certainly, there is something or
someone we need to forgive, and/or someone we need to ask for forgiveness.
Utilizing their gentle and nurturing voices, both Nina and Bill Livingstone
will take you on an incredible journey to the inner realms of the heart where
yes, forgiveness and the resultant love and peacefulness reside and are possible.
Do not miss this incredible CD. Better yet, give yourself the gift of the
entire set!”
Jo Lynne Gianvecchio-Valerie, Publisher of Nature’s Wisdom Magazine,
Founder of The Natural Food Cupboard
Testimonials for "A Forgiveness Meditation"
This meditation CD is a powerful gift for anyone who desires
inner healing and personal growth. Forgiveness DOES make space in the
heart for peace!"
Sue Staropoli M.A.,Spiritual Director, Wellness Consultant
"It came in handy listening to someone tell a story.
I was able to hold the space of compassion and forgiveness to both parties
discussed."
a friend
"The CD is wonderful!....Both voices are rich and
loving."
Deeane Bevin, Masters of Acupuncture
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