“ Our
capacity to effectively handle stress, to make informed decisions,
and to access previously untapped resources and apply them in
challenging, fast-paced business situations all rely on our capacity
to be present. Quite literally, only when we are in the present
can we optimize our capacity to:
- stop habitual, auto-pilot-driven
modes of activity.
- see ourselves, others, and information more
clearly.
- understand situations more holistically.
- choose effective, contextually
relevant solutions.”
Center for Mindfulness, University
of Massachussetts |
How would it feel to have
your employees or group members more productive and happy? |
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Awareness
at Work |
This three hour
workshop
gives your group
new skills
for
productivity, happiness, and wellness.
Awareness at Work workshop can:
- Reduce stress
- Improve overall effectiveness in workplace
- Improve
quality of work and communication skills
- Increase concentration, clarity, creativity, and wellness.
- Increase stability
in the midst of complex or highly charged situations
Awareness at Work includes:
- An introduction
to meditation and awareness training,
- Experiential
exercise,
- Application of awareness to work issues.
- We craft each workshop to your needs.
- One-hour follow-up session in two weeks supports
ongoing change
Donations: 10% of all proceeds
go to charity. List of charities is available on request.
Ideal
group size: 6-10 participants.
Call Padme at (585) 234-0800 with questions
about fees, references, and your particular concerns.
 Padme
Nina Livingstone is the owner of Healing with Awareness. She is a meditation
teacher, writer and speaker specializing in awareness training for
life-work balance. Padme is currently writing Let’s Not Call
It Meditation: Practical Information for People Who Think They Can’t
Sit Still and Quiet the Mind. She is author of three CDs and a contributing
writer for Nature’s Wisdom magazine. Padme has experience leading
workshops on awareness in the Rochester area for fifteen years.
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